The heat in kolkata is killing! Want to beat the heat? First, be regular with your sadhna (Sudarshan Kriya), it helps cool down the body. Eat non-spicy veg food, eat fruits & drink lots of coconut water and fruit juice. If you have a 9 hour desk job in an air conditioned office, make sure to drink plenty of water.
For guys who don’t know what Sudarshan Kriya is, it’s about time you did the YES+ workshop!